May is Mental Health Awareness month! Even though we should be taking care of our mental health year-round, this month is a special time to come together and share resources, support each other, and learn more. In this blog post, I’ll share five practices you can start incorporating today to help improve your mental health. But before we get into it, let’s do a very brief history lesson.

Although every day is Earth Day, we dedicate April 22nd of each year to show our support for protecting the environment.

With Women’s History Month coming to an end, I thought it’d be fun to highlight the contributions of some outstanding women throughout history. We are so fortunate to be living in a time where we can reap the benefits of those before us, who came up with wonderful ways to solve problems and improve our quality of life. Among those problem solvers, were many women who invented things that have greatly impacted our lives now. Throughout this blog post, I will be highlighting some inventions that we have thanks to women. But first, let’s have a quick history lesson.